Your ability to maintain your recovery, or provide assistance to another, will require that you develop coping skills for your own well-being. The following can be aids in developing and maintaining support for your efforts.
Click on each heading to find out more, or download a condensed one-sheet PDF of this information.
Coping in the workplace should start before you leave your house. Wake up at least 15 minutes earlier, so you don’t have to rush. This will help start your day relaxed and not full of anxiety.